Energy psychology is the name for a family of approaches that use the body’s energy system as a tool to release emotional or physical trauma. Energy psychology addresses the relationship of energy systems to emotion, cognition, behavior, and health. These systems include electrical activity of the nervous system and meridians.
Stressful events in our lives, negative thinking, even chemical imbalances can affect how we feel. If there is ongoing stress in your life or a sudden traumatic event, the energy and the physical and emotional impact is experienced in electrical impulses in the
brain and body resulting in feelings like anxiety, depression, fear and anger. The energy of these emotions can become lodged in the body’s physical and energetic system. Tapping on meridian points accompanied by specific verbal affirmations releases the energetic imbalance from the physical body and mind. These techniques can be used to effectively eliminate the energies of phobias, bad habits, stressful tension, self-sabotage, procrastination and doubt from the body’s memory.
By accessing the energetic aspect of feelings and emotions, energy psychology techniques can be profoundly helpful in disrupting the energetic feedback loop, releasing them quickly and painlessly without recurring trauma to the body and mind. Energy psychology
tools are powerful and can be used alone or together with other approaches.
Using the body’s energy system as a tool to release emotional or physical trauma, these techniques can be used in maintaining physical health, pain management, enhance learning and optimizing peak performance in all areas.
Energy psychology techniques have been clinically shown to help with a wide range of problems.
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